Weigh In record (no journal entry) for 16 April 2020
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.68g | Prot: 52.10g | Carbs: 154.45g.
Breakfast: Tadım Kuru Kayısı, Domatesler, Haşlanmış Yumurta, Slimfit Double Chocolate. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Mis Yarım Yağlı Süt, Starbucks Filtre Kahve (Tall), Yeşil Elma. more...
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Losing 2.1 kg a Week
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nisancadisi92's Weight History
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