Weigh In record (no journal entry) for 16 April 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.79g | Prot: 51.38g | Carbs: 166.97g.
Breakfast: Bal, Ceviz, Kızarmış Yumurta, Zeytin, Besaş Siyez Ekmek, Sütaş Süzme Peynir. Lunch: Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Besaş Siyez Ekmek, Yayla Çorbası, Tarator, Pişmiş Yeşil Bezelye (Konservelenmiş). Snacks/Other: Doritos Extreme, Çilek, Magnolia. more...
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Losing 0.3 kg a Week
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