Weigh In record (no journal entry) for 16 April 2020
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99.2 kg
Lost so far: 33.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 89.48g | Prot: 46.79g | Carbs: 104.07g.
Breakfast: Boiled Egg. Lunch: Ritz Crackers - Fresh Stack, Campbell's Classic Chicken Noodle Soup. Dinner: Margarine, Baked Potato (Peel Not Eaten), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Potato Chips, Whoppers Whoppers. more...
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Losing 4.4 kg a Week
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