|
Not my usual weigh in day but happy to finally reach under 200!!!!
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 58.07g | Prot: 77.38g | Carbs: 107.86g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Nabisco Teddy Grahams Honey, Hunt's Fire Roasted Diced Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Organic Sweet Apple Chicken Sausage , Cooked Spaghetti Squash. Dinner: Kraft 100% Grated Parmesan Cheese, New York Texas Toast Seasoned Croutons, T. Marzetti Supreme Caesar Dressing, Wegmans Garlic Parmesan Seasoned Whole Chicken Roaster, Great Value Romaine Lettuce, Stouffer's French Bread Pizza Deluxe (9 Pizzas). Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Pop Secret Butter Popcorn, Cuties Mandarin Orange. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knapplins22's Weight History
|