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Well, it's been two weeks. I've watched what I've eaten, exercised almost everyday (excluding the last 3 due to back issues), and tried to keep a positive attitude. I'm down 15 pounds from where I started, which is pretty good. My new goal is to see the south side of 260. I know I can't do that in a week, but within two weeks I'd like to be there!
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121.9 kg
Lost so far: 6.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1127 kcal
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Fat: 21.30g | Prot: 97.88g | Carbs: 142.24g.
Breakfast: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Lunch: green beans, dannon lite and fit cherry yogurt, light white bread, chicken of the sea, light mayo, breakstones fat free cottage cheese. Dinner: Raw Shrimp, Green Snap Beans, Salmon. Snacks/Other: Honey Sunshine Cereal. more...
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Losing 2.4 kg a Week
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