jbiebo's Journal, 16 Apr 20

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Kleine Schritte zum großen Erfolg 🍀💪🏻 Einen schönen Tag wünsche ich euch.

64.1 kg Lost so far: 12.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1149 kcal

Fat: 21.91g | Prot: 40.87g | Carbs: 193.14g. Breakfast: Banane. Lunch: Wasser, Mirácoli Spaghetti Klassiker. Dinner: Frikadelle. Snacks/Other: Red Bull Energy Drink, Red Bull Sugarfree Energy Drink (Dose), Kinder Choco Fresh. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jbiebo's Journal, 16 Apr 20

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