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Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens.
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 30.54g | Prot: 104.56g | Carbs: 192.44g.
Breakfast: Heart Right Light Buttery Spread, Sugar Free Seedless Blackberry Jam, 100% Liquid Egg Whites, 45 Calories & Delightful Wheat Bread. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Pudding Sugar & Fat Free, Cool Whip Lite, Unsalted Dry Roasted Peanuts, Weight watchers smart ones. Dinner: Olives, Craisins, Lower Sodium Honey Ham, Fat Free Zesty Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Golden Delicious Apples, Oranges, Bananas, Greek Yogurt Wild Blueberry. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 15 minutes. more...
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Gaining 0.5 kg a Week
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Janetmarie's Weight History
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