Weigh In record (no journal entry) for 16 April 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.31g | Prot: 28.24g | Carbs: 102.44g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Leite Integral. Lunch: Perdigão Linguiça Suína, Tomates, Quero Feijão Carioca, Alface, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Tangerinas. more...
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103 kcal
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Exercise:
Yoga - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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luananog_'s Weight History
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