aperlenfein's Journal, 05 Oct 10

aperlenfein's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2010

85.7 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2010:

1465 kcal

Fat: 42.25g | Prot: 36.90g | Carbs: 241.80g. Breakfast: 7UP, 100% Whole Wheat with Honey Bakery Bread. Lunch: Condensed Chicken Noodle Soup. Dinner: Banana Cream Pie Blizzard (Small), Red Taco Sauce - Mild, Shredded Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Coconut M&M's, Special K Cereal Bars - Strawberry. more...

2313 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aperlenfein's Weight History

View Complete History

aperlenfein's Journal, 05 Oct 10

Submit a Comment

aperlenfein's Weight History