Weigh In record (no journal entry) for 16 April 2020
|
82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 53.45g | Prot: 64.83g | Carbs: 168.94g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, Bananas. Lunch: Kroger Salted Peanuts, Triscuit Crackers Original, Triscuit Crackers Original, Cheddar or Colby Cheese (Lowfat), Hengstenberg Celery Salad, Apples. Dinner: Italian Sausage, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|