Weigh In record (no journal entry) for 16 April 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 81.55g | Prot: 93.11g | Carbs: 103.01g.
Lunch: Perdigão Chester Lanche, Queijo Mozzarella, Bimbo Rap10 Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, LeBon Peito de Frango Empanado. Dinner: Nutrata Whey Grego Beijinho, Perdigão Chester Lanche, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Manteiga (com Sal), Lacta Ouro Branco, Carrefour Pão de Queijo. more...
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2502 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Desk Work - 10 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Francisnt's Weight History
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