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alfinasepty20
Journal
16 Apr 20
alfinasepty20's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
516 kcal
Fat: 19.42g | Prot: 17.48g | Carbs: 70.08g.
Breakfast:
Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih.
Snacks/Other:
Sosro Fruit Tea (200ml), Popcorn (Rendah Lemak dan Sodium, Microwave), Nabati Wafer Pink Lava.
more...
1778 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alfinasepty20's Weight History
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