alfinasepty20's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

516 kcal

Fat: 19.42g | Prot: 17.48g | Carbs: 70.08g. Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Snacks/Other: Sosro Fruit Tea (200ml), Popcorn (Rendah Lemak dan Sodium, Microwave), Nabati Wafer Pink Lava. more...

1778 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alfinasepty20's Journal, 16 Apr 20

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alfinasepty20's Weight History