Weigh In record (no journal entry) for 16 April 2020
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 84.09g | Prot: 89.21g | Carbs: 42.85g.
Breakfast: Requeijão, Caldo de Mocotó, Sadia Filezinho de Frango (Sassami), Ovo Frito, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). Lunch: Hershey's Chocolate Special Dark, Maçãs Fuji, Repolho Verde, Batata Doce Cozida, Chuchu Cozido, Sadia Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Saudali Pernil sem Osso Temperado, Ovo Frito, Sadia Queijo Mussarela (40g). more...
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Losing 1.8 kg a Week
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Carlos do Ribeiro's Weight History
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