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timbang di kantor
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 23.69g | Prot: 52.69g | Carbs: 173.55g.
Lunch: Sasa Santan Kelapa, Goat Meat (Cooked, Roasted) , Nasi Putih. Dinner: Iced Tea, Fried Rice. Snacks/Other: Intrafood Jahe Wangi, Good Day Carrebian Nut, Guava, Mister Potato Ubi Ungu, Indomart Tempe Mendoan. more...
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1458 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cindikia.F's Weight History
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