Weigh In record (no journal entry) for 16 April 2020
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.48g | Prot: 68.76g | Carbs: 172.33g.
Breakfast: Tesco Braeburn Apple, Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Asda Beef Meatballs, Dry Spaghetti, Tesco White Cabbage, Carrots. Snacks/Other: Braeburn Apples, Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 0.9 kg a Week
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killerflamingo's Weight History
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