Weigh In record (no journal entry) for 16 April 2020
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 74.33g | Prot: 67.90g | Carbs: 131.60g.
Lunch: Bananenquark, Eierpfannkuchen. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Géramont Weichkäse mit Joghurt, Butter, Salakis Feta Light, Buko Der Sahnige, Pema Vollkorn Plus. Snacks/Other: Kinder Pinguin Schoko. more...
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Gaining 0.1 kg a Week
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alex0209's Weight History
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