Weigh In record (no journal entry) for 16 April 2020
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93.8 kg
Lost so far: 42.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 98.89g | Prot: 80.46g | Carbs: 158.21g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk, Freshly Squeezed Orange Juice, Egg, Woolworths Portabellini Mushrooms, SPAR Butcher's Best Back Bacon, Avocado Vegetable Oil, Sour Dough Bread. Dinner: Woolworths Mild Cheddar, Cherry Tomatoes, Avocados, Sour Dough Bread. more...
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Losing 7 kg a Week
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way_wardsoldier's Weight History
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