Weigh In record (no journal entry) for 16 April 2020
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70 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 51.26g | Prot: 201.80g | Carbs: 108.64g.
Breakfast: Ovo, Clara de Ovo, Coco, Great Value Tapioca, Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo, Pasta de Amendoim, Coco. more...
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2319 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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