Weigh In record (no journal entry) for 16 April 2020
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 66.23g | Prot: 99.65g | Carbs: 178.34g.
Breakfast: Ajiwaikotsubu Natto, Vadelmat, Kotimaista Kaurahiutale, Alpro Plant Protein, Foodin Chia-Siemen, Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Chiquita Banaani. Lunch: Flora 100% Kasvipohjainen Kulta, Kirsikkatomaatit, Vaasan Ruispalat Ohut Herkku, Foodin Riisiproteiini Suklaa. Dinner: Kanan Reisikoipi, Pirkka Vihreät Pavut Paloina, Rainbow Makea Maissi, Kukkakaali, Voi, Spagetti. Snacks/Other: Alpro Soya Go On Natural, Mangot, Urtekram Cashew Butter, Omenat (Gala). more...
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steady weight
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