Weigh In record (no journal entry) for 16 April 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 25.95g | Prot: 42.41g | Carbs: 128.82g.
Lunch: Nestlé Mokambo Cereais e Café , Mirtilos, Salmão no Forno ou Grelhado, Uvas (tipo Americano, Slip-Skin), Banana, Mistura de Frutos Secos, Tété Queijo Fresco de Ovelha. more...
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Losing 2.1 kg a Week
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nicaxana's Weight History
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