Weigh In record (no journal entry) for 01 May 2013
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 88.92g | Prot: 96.42g | Carbs: 210.59g.
Breakfast: Coca-Cola, Schweizer Käse, Salami, Vollkornbrötchen, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Obstkuchen. Dinner: Premium Verum, Tannenzäpfle Pils, Grobe Bratwurst, Rindersteak. more...
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Losing 1.4 kg a Week
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