Weigh In record (no journal entry) for 16 April 2020
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56 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.49g | Prot: 38.55g | Carbs: 104.03g.
Breakfast: Dr. Oetker Bananenbrot , Wiltmann Geflügel-Salami, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Aldi Kondensmilch 4%, Кофе, Пицца Домашняя. Dinner: Жареное Яйцо без Жира, Квашеная Капуста, Приготовленный Яичный Белок. Snacks/Other: Матча. more...
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Losing 0.7 kg a Week
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