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F: 18,3
H: 60,6
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.64g | Prot: 63.88g | Carbs: 123.93g.
Breakfast: Orangen, Steinofen Baguette, Weltmeisterbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gouda oder Edamer, leberwurst, schinken, Fettarmer Naturjoghurt, erdbeeren, weintrauben, Milch (Fettfrei), eier. Dinner: gulasch, Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1758 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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