Weigh In record (no journal entry) for 16 April 2020
|
86.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 25.42g | Prot: 33.24g | Carbs: 112.09g.
Breakfast: Grandessa Erdbeermarmelade, Frischkäse, Lieken Urkorn Bauernmild (50g). Lunch: Gartenkrone Reis-Gemüse-Mix. Dinner: Lieken Urkorn Bauernmild (50g), Gekochtes Ei. Snacks/Other: Knusperone Haferflocken, Nesquik Kakaopulver. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|