Weigh In record (no journal entry) for 16 April 2020
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70.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 18.40g | Prot: 32.72g | Carbs: 19.37g.
Breakfast: Yörsan Beyaz Peynir, Birşah Yarım Yağlı Süt. Lunch: Tavuk Suyu. Dinner: Lor Peyniri, Yeşil Biber, Izgara Köfte. more...
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Gaining 0.9 kg a Week
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