Weigh In record (no journal entry) for 16 April 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.55g | Prot: 125.53g | Carbs: 109.25g.
Breakfast: Lifeplus MSM Plus, Wasser, Edeka Multivitamin, Alpro Sojadrink - Vanille, Kaffee (Instant-Pulver). Lunch: Ehrmann High Protein Shot Caffe Latte, Danone Mypro+, Norfisk Delikatessen Stremellachs mit Pfeffer, Gut & Günstig Hähnchenbrust Filetstücke Toskana, Honigmelonen. Dinner: Alpro Vanille. more...
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Gaining 2.3 kg a Week
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mezencewa's Weight History
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