Weigh In record (no journal entry) for 16 April 2020
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133.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 35.14g | Prot: 27.15g | Carbs: 24.92g.
Breakfast: Nescafé Gold, AH Blauwe Bessen, Smaakt Gebroken Lijnzaad, Braeburn Appels, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: Plus Magere Varkensrollade Gekruid. more...
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Losing 4.9 kg a Week
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Iam-Gunpowder's Weight History
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