Weigh In record (no journal entry) for 16 April 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 9.29g | Prot: 38.40g | Carbs: 130.21g.
Breakfast: Marmelade, Milbona Quark Magerstufe, REWE Bäcker Brötchen . Lunch: King's Crown Erbsen und Möhren , Gartenkrone Sonnenmais, Putengulasch, Aldi Basmati Reis. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 3.5 kg a Week
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nadine581's Weight History
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