Weigh In record (no journal entry) for 05 October 2010
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1327 kcal
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Fat: 37.35g | Prot: 35.32g | Carbs: 189.47g.
Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Glazed Donut, Apples. Dinner: Spinach, Tomato Ketchup, POTATO LONG ROLL 15Z, Smart Dogs Jumbo. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, molten lava brownie, Cabernet Sauvignon Wine. more...
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Losing 0.8 kg a Week
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