Weigh In record (no journal entry) for 16 April 2020
|
86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 57.67g | Prot: 83.95g | Carbs: 180.44g.
Breakfast: Äpfel, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: REWE Beste Wahl Belgische Waffeln, Milfina Butter , Schwarzwälder Schinken, Lindenhof Gouda, Block House Burger Brötchen . Dinner: Haribo Goldbären Mini, Birnen, Langnese Capri, Brokkoli, Gemischter Salat mit Dressing, Lidl Lasagne Bolognese. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|