Weigh In record (no journal entry) for 16 April 2020
|
76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 67.22g | Prot: 191.60g | Carbs: 302.22g.
Breakfast: Wiesenhof Geflügel Grillgenuss, Gekochtes Ei, REWE Bäcker Brötchen , Roggenbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection, Milfina Milch 1,5% Fett. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Haribo Goldbären. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|