Weigh In record (no journal entry) for 16 April 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.95g | Prot: 77.38g | Carbs: 170.94g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Banaan. Lunch: Quinoa (Gekookt), Saint Alby Hamblokjes Gekookt, Prei, Fama Bakboter, Delhaize Verse Kaas Natuur 70+, Banaan, Boni Kippenwit. Dinner: Knorr Kaassaus, Aardappelpuree met Melk (van Verse Aardappelen), Delhaize Hespenrolletjes met Witloof. Snacks/Other: Delhaize Champignonworst, Bruiswater, Thee, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
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2545 kcal
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Exercise:
Resting - 1 hour and 10 minutes, Washing Dishes - 1 hour, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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