Weigh In record (no journal entry) for 16 April 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 74.18g | Prot: 72.66g | Carbs: 144.22g.
Breakfast: J.D. Gross Ecuador Edelcacao 70%, Mevgal Griechischer Sahne-Joghurt, Banana, Psyllium Seed Husks. Lunch: Dulano Italienischer Landschinken. Dinner: Knorr Saft Zum Schweinsbraten, Olive Oil, Ja Natürlich Edelkarree Vom Schwein, Iglo Spinat-Feta-Knödel, Tomatoes, SPAR Vogerlsalat, Garten Krone Mais. Snacks/Other: Clever Mini Knuspix, Leibniz Pick Up. more...
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Gaining 1.1 kg a Week
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