Weigh In record (no journal entry) for 01 May 2013
|
89.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 58.50g | Prot: 57.38g | Carbs: 280.38g.
Breakfast: Urchiges Emmerbrot, Le Fruit Erdbeere, Yogurt Butter, Tee ungesüßt. Lunch: frozen, Frucht, Brot, Salat, Curry. Dinner: Bier. Snacks/Other: Cranberry Orange Muffin, Caramel Frappuccino (Grande). more...
|
|
2937 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Crosstrainer 1 - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|