Weigh In record (no journal entry) for 16 April 2020
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.17g | Prot: 88.84g | Carbs: 247.30g.
Breakfast: Milram Frühlingsquark Leicht, Möhren, Körnige Frischkäsezubereitung Leicht, Cocktailtomaten, Knäckebrot Roggen Vollkorn mit Sesam, Soja Drink Natur, Kaffee, Overnight Oats. Lunch: Erdbeeren, Provamel Sojajoghurt, REWE Bio Weizenvollkornbrötchen, verduras con carne. Dinner: Gut & Günstig Schinkenwürfel Leicht, Rama Culinesse, Milram Frühlingsquark Leicht, Champignons Frisch, Weiße Kartoffeln (Fruchtfleisch und Schale), Rote Zwiebel. Snacks/Other: Soja Drink Natur, Kaffee, Lorenz Vollkorn Salzstangen , Lindt Oster-Minis, 7Days Bake Rolls. more...
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2647 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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Tanya_Janine's Weight History
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