Weigh In record (no journal entry) for 16 April 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 98.44g | Prot: 82.78g | Carbs: 224.60g.
Breakfast: Walnüsse, Mandeln, Kaffee, Erdbeermarmelade, Weihenstephan Joghurt 1,5%. Lunch: Kabanossi, Gemüsesuppe. Dinner: Schokoladeneier, Rosewein, Lindt Lindor Kugeln, Rocher Rocher, Gin Tonic, Weißbrot, Dornfelder, Ketchup, Tzatziki, Zwiebeln, Bifteki, Gyros, Kaffee mit Milch, Gut von Holstein Wilstermarschkäse. Snacks/Other: Corny Nussvoll Dreierlei Nuss & Karamell, Kaffee mit Milch, Pure Fruit Mandarinensaft, Honigmelonen, Äpfel, Banane. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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