Weigh In record (no journal entry) for 16 April 2020
|
86 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 51.34g | Prot: 139.44g | Carbs: 20.42g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Rio Mare Filetti di Sgombro al Naturale, Insalata Mista, Olio Extra Vergine di Oliva, Pesce Spada. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|