|
Besser wie nix 😉
|
81.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 21.17g | Prot: 38.40g | Carbs: 145.89g.
Breakfast: Kaffee mit Milch. Lunch: Mehrkornbrötchen, Meine Metzgerei Bierschinken , Banane. Dinner: Pizzakäse, K-Classic Salami, Landbäckerei Mehrkornbrötchen. Snacks/Other: Sekt. more...
|
|
2680 kcal
|
Exercise:
Resting - 7 hours, Sitting - 3 hours, Desk Work - 7 hours, Standing - 3 hours, Driving - 40 minutes, Apple Health - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|