Weigh In record (no journal entry) for 01 May 2013
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58.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 220.63g | Prot: 73.27g | Carbs: 19.08g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2175 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sitting - 5 hours and 45 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Catskinner's Weight History
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