Weigh In record (no journal entry) for 16 April 2020
|
53.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
36 kcal
|
Fat: 0.37g | Prot: 1.79g | Carbs: 7.64g.
Breakfast: Sayur Bening Bayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|