Weigh In record (no journal entry) for 16 April 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.18g | Prot: 52.70g | Carbs: 40.98g.
Breakfast: Telur Rebus. Lunch: Tahu Isi, Kem Chicks Sayur Toge, Oncom, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Telur Rebus. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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younghoonie💗's Weight History
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