atis35924's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

65 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

794 kcal

Fat: 13.74g | Prot: 38.88g | Carbs: 132.51g. Breakfast: Roti, Kopi (Diseduh dari Bubuk), Gula. Lunch: Ikan Tongkol, Terong Balado, Kacang Panjang Hijau, Telur Goreng, Nasi Putih. more...

1891 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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atis35924's Journal, 16 Apr 20

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atis35924's Weight History