|
21.6
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 74.20g | Prot: 108.58g | Carbs: 84.95g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 芭樂, 小黃瓜. Lunch: 海綿蛋糕, 光泉全脂鮮奶 鮮奶, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒絲瓜, 炒小白菜. Dinner: 洋蔥, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 豆芽菜, A菜. Snacks/Other: 生酮核桃酥, 生酮奶油吐司. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|