Weigh In record (no journal entry) for 13 April 2020
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.54g | Prot: 102.47g | Carbs: 60.06g.
Lunch: Carne de Porco do Lombo Assada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Linguado no Forno ou Grelhado. Dinner: Pão Branco Torrado, Coxão Duro Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Iogurte Natural Desnatado, Uvas-Passas (sem Sementes), Aurora Lombo Cozido Defumado, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Bauducco Biscoito Maizena (2). more...
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Losing 2.8 kg a Week
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RomulloDias's Weight History
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