Weigh In record (no journal entry) for 16 April 2020
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85 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 94.37g | Prot: 71.77g | Carbs: 232.97g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Çay (Demlenmiş), Doygun Tam Buğday Galeta, Ceviz, Badem. Dinner: Köy Ekmeği, Höşmerim, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.1 kg a Week
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alparslan.89's Weight History
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