Kathy Vanish's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

72.6 kg Lost so far: 15.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1942 kcal

Fat: 99.41g | Prot: 62.92g | Carbs: 201.35g. Breakfast: Banana Nut Muffin. Lunch: French Fries (Medium), Premium Roast Coffee (Small), Southwest Crispy Chicken Sandwich. Dinner: Chili. Snacks/Other: Oreo Cream Pie. more...

3395 kcal

Exercise: Yard Work (gardening) - 45 minutes, jillian yoga - 30 minutes, zumba - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 30 Apr 13

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Kathy Vanish's Weight History