Weigh In record (no journal entry) for 15 April 2020
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 80.05g | Prot: 65.11g | Carbs: 165.72g.
Breakfast: Своя Линия Йогурт 1%, Сахар, Сметана 15%, Творог 5%. Lunch: Сливочное Масло, Добров Колбаса Любительская, Хлеб. Dinner: Кекс с Изюмом, Хлеб, Суп с Фрикадельками. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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