Weigh In record (no journal entry) for 30 April 2013
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122.2 kg
Lost so far: 25.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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5570 kcal
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Fat: 224.74g | Prot: 258.40g | Carbs: 659.06g.
Breakfast: Lowfat 1% Milk, Pepperjack Cheese, 6" Black Forest Ham, Egg White & Cheese. Lunch: Milk (1/2% Lowfat Milk with Vitamin A & D), vanilla delight protein. Dinner: Chocolate Chip Cookie, Premium McWrap Sweet Chili Chicken (Grilled), French Fries (Medium). Snacks/Other: Oreo Cookies & Cream Ice Cream, Pretzels, Peanut Butter, Reese’s Peanut Butter Cups Blizzard (Large), Luna Bar - White Chocolate Macadamia, Gold S'mores. more...
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6120 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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