Weigh In record (no journal entry) for 30 April 2013
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.04g | Prot: 76.45g | Carbs: 185.06g.
Breakfast: granola, miel, kiwi, melon, papaya. Lunch: mezcla juliana, surimi, CREMA, COL, tamarindo, MOSTAZA, queso. Dinner: Palomitas de Maíz, Ron, Aguacates, Queso Estilo Oaxaca, Bolillo, Tortilla de Maíz, Chorizo de Cerdo, Bistec de Solomillo (Magro, Cocido, a la Parrilla). more...
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1977 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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