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Es tut sich langsam wieder etwas💪🏻 Mein Ziel kommt endlich näher.
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.30g | Prot: 47.31g | Carbs: 178.62g.
Breakfast: Oatly Hafer Barista Edition, Trauben, Edeka Heidelbeeren , Banane. Lunch: Weihenstephan Joghurt 0,1%, Kühne French Dressing, Gurke (mit Schale), Hela Curry Gewürz Ketchup Delikat, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Aldi Knoblauchbaguette, Grillmeister Nackensteak Gewürzt. Dinner: Möhrenkuchen. Snacks/Other: Westcliff Eistee Zitrone. more...
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1652 kcal
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Exercise:
Working - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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